Coconut oil is incredibly popular — and for good reason.
Coconut oil has nourishing benefits to the body and is considered to have superb and marvelous health benefits of the body. The unmatched combination of fatty acids offers a variety of health benefits such as reducing body weight, good for your heart and helps in proper functioning of the brain and improves hair health.
Here are some useful and smart ways to use coconut oil:
1. Protects skin from sun’s uv rays
Applying coconut oil to the skin is a great way to protect it from the sun’s uv rays, this can help to prevent cancer and skin diseases. Studies have shown that the oil blocks 20% of the sun’s uv rays while sunscreen blocks 90% of uv rays, so keep in mind that it doesn’t provide the same protection as traditional sunscreens.
2. Improve Dental Health
Using coconut oil can also in help in dental health. Lauric acid makes up 50% of fatty acid which can be powerful against bacteria including streptococcus mutan that causes tooth decay, gum disease and plaque in the mouth.
Evidence shows that using coconut oil has a mouthwash is very beneficial to oral health, this is call oil pulling.
3. Increase metabolism
Fatty acids are found in coconut oil which can be quickly absorbed and can increase the number of calories your body burn. Another name for fatty acids are medium-chain triglycerides and regular studies have shown that it can significantly boost your metabolism rate, well at least temporarily.
4. Can be cooked at very high temperature
Saturated fats cook best at very high temperatures which is found in coconut oil and that is why coconut oil is best for frying. Truth and in fact, about 87% of coconut oil is saturated fat and this makes it the safer alternative for cooking at high temperatures.
5. Relieve skin irritations
Research shows that coconut oil improves dermatitis and other skin disorders such as eczema etc,. In a case study of children with eczema, 47% of those treated with coconut oil noticed major improvements in their skin.
6. Boost brain function
The fatty acids in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for your brain.
A number of studies have shown that fatty acids has a remarkable health benefits for brain disorder such as epilepsy and alzheimers. Coconut oil is a great source of fatty acids to increase the production of Ketones.
7. Good for making mayonnaise
It is recommended that you use coconut oil or olive oil to make your own healthy mayonnaise, because commercial mayonnaise contains soybean oil and added sugar.
8. Used as moisturizer
Coconut oil is a great moistuizer for your skin such as your legs, arms and elbow as well as the face, however it is not recommended for persons with very oily skin. Coconut oil also makes you have a youthful look.
It can help to repair crack heels by simply applying at bedtime, put on socks and repeat on a nightly basis until heels are smooth.
9. May help to fight infections
Virgin coconut oil has anti-bacterial properties that can help treat infections. One test tube study shows that it stops the growth of intestinal bacteria commonly known as Clostridium difficile(C. diff) which causes severe diarrhea.
10. Elevates ‘good’ HDL cholesterol
Cholesterol levels is increase in some people using coconut oil, however the strongest and most consistent effect is an increase in ‘good’ HDL cholesterol.
Studies in women with abdominal obesity found that HDL increased in a group consuming coconut oil and decreases in the other group that consumes soybean oil.
11. Used to make sugar free dark chocolate
Making homemade dark chocolate is a great way to get coconut oil. Just store in your refrigerator or freezer.
12. May reduce belly fat
Belly fat is becoming a cause for concern for in people and coconut oil may help to reduce this. Belly fat is also known as Visceral fat which is linked to increased health risk such as heart disease and type 2 diabetes. In one study obese men lost at least an inch (2.54cm) by adding 2 tablespoons of coconut oil to their diet. Women on a restricted diet who took 2 tablespoons (30ml) of coconut oil per day had a decrease in waist size while those that use soybean noticed slight increase.
13. Prevents hair from damage
Coconut oil helps the hair stay healthy. Study have been done to show the effects of coconut oil on the hair. Only coconut oil naturally reduces protein loss from hair when applying before or after shampooing.
It shows that research concluded that the unique structure of lauric-acid, the main fatty acid in coconut oil can penetrate the hair shaft than most other fats.
14. Reduction in appetite
Fatty acids in coconut oil may help to reduce hunger leading to sudden decrease in caloric intake. In a recent study which shows men who follow a high fatty acid diet took in fewer calories and lost more weight than men whose diet are low to medium fatty acids content.
15. Help heal wounds
Study shows that rats whose wounds are treated with coconut oil has an increase of collagen production a major component of the skin, which makes the wound heals fast. To speed up healing of minor cuts or scrapes, add a little coconut oil to the wound and then bandage it.
16. Improve bone health
Antioxidants are found in virgin oil which helps to protect your bone’s health by neutralizing freee radicals which can damage the cells in the bone. Over a peroid of six weeks study of rats who had coconut oil added to their diet had a significant increase in bone volume and bone structure.
17. Insect repellent
Some essentials oil maybe a natural way to keep bugs a way and avoid bite and stings from insects, however you can combine these oil with carrier oil rather than applying directly to skin. Combining coconut oil with essential oils provided over 99% protection from insect bites.
18. Fights yeast infection
Yeast is a fungus that commonly occurs in warm moist areas of the body such as mouth and female private parts. Test tube studies show that coconut oil helps in fighting this infection. Coconut oil is found to be effective just as Flucanazole, an antifungal medication for yeast infections.
19. Inflammation reduction
Studies in human shows that eating coconut oil may reduce markers of oxidative stress an inflammation, especially when compared to highly unsaturated fats.
20. Use as a deodorant
The body produces bacteria which lives on the skin which can also give off terrible body odor.
Coconut oil strong antibacterial properties make it a great natural deodorant which contains no chemicals.
21. Good energy source
Coconut oil contains fatty acids which are digested different than the long chain Triglycerides found in most food. These fatty acids can be a quick source of energy that wont raise blood sugar levels.
22. Heals cuticle of the nails
Coconut oil can be use to improve hang nails. Simply apply a small amount of coconut oil to your cuticles and massage for a few moments and you will see marvelous results.
23. Relieve symptoms of Arthritis
Arthritis is pain and immobility of the joints due to inflammation. Research in animals suggest the antioxidants called polyphenols found in coconut oil may relieve symptoms of arthritis. Studies also shows that treatment helps to reduce swelling and several inflammatory markers.
24. Furniture polish
Coconut oil can be used as a furniture polish which makes your furniture looks shiny and well polished. It seems to also acts as a dust repellent, has a pleasant smell unlike many commercial furniture polish that contains fragrance.
25. Remove eyemakeup
Coconut oil is considered to be an effective makeup remover and is very gentle on the skin
26. Improve liver health
Animal research shows that saturated fats in coconut oil can help to protect your liver from damage due to alcohol or toxin exposure.
Coconut oil is a perfect balm for your chapped lips. It soothes your lips for hours and even provide protection from the sun’s uv rays.
28. Homemade salad dressing
Adding coconut oil to your meals is a healthy way to make salad dressing rather than using commercial dressing that are loaded with preservatives and added sugar.
Coconut oil offers a variety of health benefits and is essential in your diet. Always have some coconut oil in your home, you might never know when you are going to need.